Claude Laroche

As a health & wellness coach, I help people make lifestyle choices and take actions that align with their unique desires and goals.  I take one's whole life into consideration - a holistic approach - to help people keep that youthful edge.  

I help people:  

- be themselves

- find purpose

- connect more

- eat well

- exercise

- have fun  

Being physically active is not just about adding years to your life, it's about adding life to your years.  As a fitness trainer, I help people enjoy a physically active lisfestyle that includes fun aerobic activites, strengh training and functional fitness exercies.  

I am also a massage therapist and belive that the body has wisdom and that we must listen to it.

For more information, please visit www.claudelaroche.ca