I’m a health and wellness coach, a nutrition counsellor and a fitness trainer. I help people age well and enjoy their life to the fullest.
Eating well is a smart thing to do and most important for healthy aging. As a nutrition counsellor, I help people develop and enjoy healthy eating habits.
Being physically active is not just about adding years to your life, it's about adding life to your years. As a fitness trainer, I help people enjoy a physically active lisfestyle that includes fun aerobic activites, strengh training and functional fitness exercies.
I am also a massage therapist and belive that the body has wisdom and that we must listen to it.
For more information, please visit www.claudelaroche.ca
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