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I’m a Fitness Coach that helps people age well and enjoy their life to the fullest.
As a health & wellness coach, I help people make lifestyle choices and take actions that align with their unique desires and goals. I take one's whole life into consideration - a holistic approach - to help people keep that youthful edge.
I help people:
- be themselves
- find purpose
- connect more
- eat well
- exercise
- have fun
Being physically active is not just about adding years to your life, it's about adding life to your years. As a fitness trainer, I help people enjoy a physically active lisfestyle that includes fun aerobic activites, strengh training and functional fitness exercies.
I am also a massage therapist and belive that the body has wisdom and that we must listen to it.
For more information, please visit www.claudelaroche.ca
Claude Laroche
I’m a Fitness Coach that helps people age well and enjoy their life to the fullest.